One of these filling, high-protein casseroles should do the trick. Go ahead and preheat your oven for flavorful recipes like our Chicken & Zucchini Casserole and Cheesy Black Bean & Quinoa Skillet Casserole to keep you feeling satisfied and nourished through the night. This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure.
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